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Nov 2026 edition

Science Sensei

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The Long Read · 7 min

4 Weeks on a Fiber-Rich Diet Measurably Lowers Biological Age, Study Finds

New research shows that just four weeks on a fiber-rich, plant-based diet — free of ultra-processed foods and animal fats — produced a statistically significant reduction in participants' biological age as measured by epigenetic clocks.

By James Loftus·Aug 15, 2026

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